Feel and Function Better
Fibromyalgia, CFS/ME, and Related Illnesses
Fred Friedberg, PhD
You can be more effective managing your illness. Better management can lead to improvements in fatigue, pain, and functioning. You may have more control than you realize over the lifestyle and stress factors that affect how you feel and function. And you can learn to put together a personal improvement plan that will work.
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Fibromyalgia and Chronic Fatigue Syndrome
7 Proven Steps to Less Pain and More Energy
by Fred Friedberg, PhD
If you're struggling with fibromyalgia or chronic fatigue syndrome, this book can help -- by showing you how to achieve a healthy balance between activity, rest, and leisure. This healthy balance can reduce pain and fatigue and increase your energy.
In this book, I explain, as a psychologist, fatigue researcher, and patient with chronic fatigue syndrome, how lifestyle impacts these persistent illnesses -- and how the seven step lifestyle balance program can help you to function and feel better.
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